



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
soete-uchi-uke 
(bassai-uke) 
 | 
added hand inside block 
 | 
kosa-dachi 
 | 
chudan 
 | 
|
2 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
3 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
gyaku-hanmi 
 | 
4 
 | 
soto-uke 
 | 
outside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
gyaku-hanmi 
 | 
5 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
6 
 | 
sukui-uke & 
soto-uke 
 | 
scooping block & 
outside block 
 | 
zenkutsu-dachi 
 | 
gedan 
chudan 
 | 
sukui natural speed 
 | 
7 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
gyaku-hanmi 
 | 
8 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
hachiji-dachi 
 | 
-- 
 | 
natural speed 
 | 
9 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
hachiji-dachi 
 | 
chudan 
 | 
slow speed 
 | 
10 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
hachiji-dachi 
 | 
chudan 
 | 
|
11 
 | 
uchi-uke 
 | 
inside block 
 | 
hizakutsu 
 | 
chudan 
 | 
|
12 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
hachiji-dachi 
 | 
chudan 
 | 
|
13 
 | 
uchi-uke 
 | 
inside block 
 | 
hizakutsu 
 | 
chudan 
 | 
|
14 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
15 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
16 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
17 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
18 
 | 
ryosho-tsukami-uke 
(bassai-uke) 
 | 
both palms grasping block 
 | 
ashi-zenkutsu 
 | 
chudan 
 | 
slow speed 
gyaku-hanmi 
 | 
19* 
 | 
sokuto-kekomi / 
ryosho-tsukamiyose 
 | 
sword-foot thrust kick / 
both palms grasping-pulling 
 | 
ashi-dachi 
 | 
gedan 
-- 
 | 
|
20 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
21 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
22 
 | 
morote-age-uke 
 | 
double-hand rising block 
 | 
heisoku-dachi 
 | 
jodan 
 | 
natural speed 
 | 
23 
 | 
ryo-kentsui-hasami-uchi 
 | 
both hammer-fists scissors strike 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
24 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
yori-ashi 
 | 
25 
 | 
soto-nagashi-uke / 
shuto-uchikomi & 
gedan-uke / 
uchi-uke (manji-uke) 
 | 
outside flowing block / 
sword-hand thrusting strike & 
down block / 
inside block (swirling block) 
 | 
ashi-zenkutsu 
ashi-zenkutsu heisoku-dachi 
heisoku-dachi 
 | 
jodan 
gedan 
gedan 
jodan 
 | 
 manji-uke slow speed 
 | 
26 
 | 
gedan-barai / 
fumikomi 
 | 
down block / 
stomp kick 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
27 
 | 
kake-uke 
 | 
hooking block 
 | 
kiba-dachi 
 | 
chudan 
 | 
slow speed 
haishu variation  
 | 
28 
 | 
mikazuki-geri & 
mae-empi-uchi 
 | 
crescent kick & 
front elbow strike 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
-- 
 | 
|
29 
 | 
gedan-uke / 
zenwan-mune-kamae 
 | 
down block / 
forearm chest posture 
 | 
kiba-dachi 
 | 
gedan 
chudan 
 | 
|
30 
 | 
gedan-uke / 
zenwan-mune-kamae 
 | 
down block / 
forearm chest posture 
 | 
kiba-dachi 
 | 
gedan 
chudan 
 | 
|
31 
 | 
gedan-uke / 
zenwan-mune-kamae 
 | 
down block / 
forearm chest posture 
 | 
kiba-dachi 
 | 
gedan 
chudan 
 | 
|
32 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
ashi-zenkutsu 
 | 
-- 
 | 
|
33 
 | 
yama-zuki 
 | 
mountain punch 
 | 
ashi-zenkutsu 
 | 
jodan 
gedan 
 | 
|
34 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
heisoku-dachi 
 | 
-- 
 | 
slow speed 
 | 
35 
 | 
yama-zuki 
 | 
mountain punch 
 | 
ashi-zenkutsu 
 | 
jodan 
gedan 
 | 
|
36 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
heisoku-dachi 
 | 
-- 
 | 
slow speed 
 | 
37 
 | 
yama-zuki 
 | 
mountain punch 
 | 
ashi-zenkutsu 
 | 
jodan 
gedan 
 | 
|
38 
 | 
sukui-uke 
 | 
scooping block 
 | 
hizakutsu 
 | 
gedan 
 | 
|
39 
 | 
sukui-uke 
 | 
scooping block 
 | 
hizakutsu 
 | 
gedan 
 | 
|
40 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
41 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
kokutsu-dachi 
(gyaku-kokutsu) 
 | 
chudan 
 | 
slow speed 
 | 
42* 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 |